Anxiety & Depression Resources
Resources, articles, videos and websites for people suffering from depression or anxiety.
Websites & Articles
Anxiety Canada
https://www.anxietycanada.com/
The Centre for Addiction & Mental Health
https://www.camh.ca/en/health-info/mental-illness-and-addiction-index/depression
Eating Disorders
https://cmha.ca/mental-health/understanding-mental-illness/eating-disorders
https://www.emotionfocusedfamilytherapy.org/wp-content/uploads/2016/07/FBT_EFT.CPP_.pdf
Self-Help Groups
AA - http://www3.telus.net/bjh27/
NA - https://infodrugrehab.com/na-meetings-in-canada/na-meetings-in-alberta/na-meetings-in-lethbridge/
Self-Harm - http://www.recoveryourlife.com/index.php?categoryid=68
Videos
Find out how a traumatized child swings from fight/flight to freeze/collapse.
Did you know the human mind has evolved in such a way that it naturally creates psychological suffering?
What is the best way to ease someone's pain and suffering? In this beautifully animated RSA Short, Dr Brené Brown reminds us how.
How To Respond Effectively To The Corona Crisis In this brief animation, Dr. Russ Harris.
The limbic brain and its role in trauma
This entertaining animation illustrates the 3 happiness myths that we have been lead to believe, involving our thoughts and feelings.