Counselling & Therapy Services
Our services.
Child Therapy.
When working with children, our therapists have specialized training in Play Therapy, Theraplay, and Circle of Security, among many others modalities, all of which inform the therapy that children experience when they come to see us. We have an extensive play therapy space, researched to include relevant tools to help children process and manage difficult emotions.
Family Therapy.
There are many different reasons why communication may break down in a family. Although it often seems like one person in the family is the challenging one, we know that as a unit, there is something that many of us can do differently. Family therapy helps open up communication and understanding of one another.
Individual Therapy.
Individual therapy is a unique experience where you get to be the most important person in the room for the full duration of the session. Our therapists have many extensive trainings in which they can pull from to devise a plan specific to your needs.
Couples Therapy.
Being in a relationship has many dynamics that can be of focus in therapy to help strengthen and build upon, creating a dyad that becomes more productive and enjoyable than once before. Gottman principles are employed to help couples understand each others way of communication, underlying factors that may be contributing to challenges, and then offers healthy strategies for moving forward.